Counseling

Counseling services

Counseling and psychotherapy are tools you can use to help you through difficult and challenging times. If you are experiencing sadness, anxiety, the effects of addictions or the pain of a broken relationship, chances are you could benefit from speaking with a professional counselor or psychotherapist.

Essentially, Counseling is a series of conversations that are designed to have you look at situations from a new vantage point. With a broader perspective you will be more able to understand and see things as they are. When this happens you feel better.

We work with individuals, couples and families to help them gain insight and improve their overall functioning. Through talk therapy and group therapy you will be challenged to engage yourself in a nurturing process that leads to the alleviation of your symptoms and, ultimately, healing.
Areas of focus:

Depression

Anxiety
Relationship struggles
Grief & Loss
Trauma
Midlife crisis/concerns
Self Esteem
Parenting

Our job as therapists is to engage you in a dialog that helps you unlock and see from a fresh perspective. Through differing techniques we work with individuals to help them gain awareness of patterns, assumptions and attitudes that may impede progress towards goal achievement and personal fulfillment. Often times it is not clear what a behavior or attitude is driven by, and counseling presents the opportunity to explore past experiences, as well as future anxieties and worries. In summary, therapy is a very unique environment in which you can work toward understanding yourself better with a trusted professional. This offers opportunities to be challenged and to be cared for so that you can optimally grow.

Insurances accepted

Blue Cross Blue Shield

Medicare

Strategic Life Solutions